BAS TRAINING – PERSONAL TRAINER

Technique Correction
Avoid injuries by having your exercise technique monitored and assessed

Tailored Exercises
Tailored workout designed for you to reach your goals the right way

Cardiovascular & Endurance
Optimise your training workouts the right way and get fitter faster than ever before

Nutritional Support
Access to the industry nutritional advice so you know your doing everything right

Weight Management
Support and motivation to push you, keeping you on track to reaching your goals

Progress Reports
Regular assessments to see where you’ve improved and what area needs improving
SEV MOKAKE
Tanzanian born living in the UK. I have always been around high levels in sports performance from a young age due to my father being Cameroon U19’s manager in the 90’s and Tanzania national team coach.
I have a football academy background from being at championship level academy from a young age which after being released made me want to continue on but this time in health and fitness for the general and elite level professionals.
I’m a strong believer in fitness should be enjoyed and be added daily into your routine of daily life. From general fitness goals, weight loss goals to sports performance every goal matters – Personal Trainer Norwich
book now GalleryBAS TRAINING – GYM CLASSES

Yoga
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises

Circuits
Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat

Legs, Bums & Tums
Great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas
Football Fit in Five – Week 2
Football Fit in Five is a NEW series that will improve your football attributes and give you the key to stay ahead during the lockdown period! Adults and Kids…Get ready to put your boots on! Welcome to #TeamBAS #FFin5
our youtube channelBAS Training – The Morning Blues
A one week series where BAS Training will be beating the traditional “Blue Monday” week, every single day with exercise routines!
Welcome to #TeamBAS
our youtube channel