BAS TRAINING – PERSONAL TRAINER
Technique Correction
Avoid injuries by having your exercise technique monitored and assessed
Tailored Exercises
Tailored workout designed for you to reach your goals the right way
Cardiovascular & Endurance
Optimise your training workouts the right way and get fitter faster than ever before
Nutritional Support
Access to the industry nutritional advice so you know your doing everything right
Weight Management
Support and motivation to push you, keeping you on track to reaching your goals
Progress Reports
Regular assessments to see where you’ve improved and what area needs improving
SEV MOKAKE
Tanzanian born living in the UK. I have always been around high levels in sports performance from a young age due to my father being Cameroon U19’s manager in the 90’s and Tanzania national team coach.
I have a football academy background from being at championship level academy from a young age which after being released made me want to continue on but this time in health and fitness for the general and elite level professionals.
I’m a strong believer in fitness should be enjoyed and be added daily into your routine of daily life. From general fitness goals, weight loss goals to sports performance every goal matters – Personal Trainer Norwich
book now GalleryMEET THE TEAM
Jeremiah
personal trainer
Vicky
personal trainer
Louise
personal trainer
SEV MOKAKE
personal trainer
BAS TRAINING – GROUP TRAINING
Tuesday
7:30am- 8:15am WRK – HiIT (Jeremiah)
7:30pm-8:15pm Yoga & Relaxation (Louise)
Thursday
6am- 6:45am GRFT – Conditioning (Jeremiah)
10am-10:45am Yoga Flow (Louise)
12-12:45pm LBT (Louise)
6pm-6:45pm WRK – HiIT (Jeremiah)
Saturday
8am-8:45am RedZONE (Vicky)
9am-9:45pm RedZONE (Vicky)
Yoga
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises
Circuits
Circuit training is a high intensity, fast-paced workout that can help tone your body and shed fat
Legs, Bums & Tums
Great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas
Ready to take your health to the next level?
This plan isn’t a diet! We want you to get long lasting results. This 21 day plan helps you to form new healthy habits
so that you can incorporate them forever and afterwards.
There is no shortcut to health & happiness.
By showing up for yourself every day for 21 days you are
going to SHIFT YOUR MINDSET and will form a new happy,
healthy and balanced YOU.
Pre-Season – Premier League
Watch a day in the life of BAS Training as we team up with record breaking goal scorer IVAN TONEY in pre season
our youtube channelBAS Training – The Morning Blues
A one week series where BAS Training will be beating the traditional “Blue Monday” week, every single day with exercise routines!
Welcome to #TeamBAS
our youtube channelBELIEVE
ACHIEVE
SUCCEED
CUSTOMERS REVIEWS
Sev is brilliant, my wife Harriet and I lead busy lives, we’ve got children and I travel a lot. However Sev has helped us both feel good, training in the limited time we have to improve our overall fitness.
Jake Humphrey
BT Sport TV Presenter
Sev’s brilliant, the sessions he does are second to none as are his work rate and attitude towards his clients. I can only speak highly of him and recommend you start training with him now
James Maddison
Professional Footballer, Leicester City Football Club
It’s not only about the fitness improvement.. It’s the desire, the motivation, the ambition to chase bigger dreams what makes you get into the best level and improve yourself in whatever you do.. you can find all these records in such a great PT but even better person
Ayoze Perez
Professional Footballer, Leicester City Football Club
BAS Training has improved me athletically and it’s one of the best decisions I’ve made. The sessions are fun and varied and I’d highly recommend Sev as a personal trainer
Ben Godfrey
Professional Footballer, Norwich City Football Club
Training with Sev will hurt you and bring you close to giving up … And I love it!! You’ll get mentally stronger and over time Sev will build you to pushing your boundaries.
Timm Klose
Professional Footballer, Norwich City Football Club
Sev is the best at what he does no question. Not only is he my friend, he’s a role model in how he conducts himself professionally. I wouldn’t be where I am if it wasn’t for this man, so I thank him and may his success carry on shining
Frazer Blake-Tracy
Professional Footballer, Peterborough United Football Club
Working over the off season for the first time with Sev, helped me gain my sharpness ahead of the new season. I ticked boxes that I wouldn’t necessarily of ticked whilst being on pre season as it’s a short period of time, he made sure it was drilled in just before getting back!
Great guy to work with, the enthusiasm is there every session. So you have that enjoyment of working hard
Britt Assombalonga
Professional Footballer, Middlesbrough Football Club
Best personal trainer i’ve worked with pushed me to my limits builds a good friendship but extremely professional.
Kadeem Harris
Professional Footballer, Sheffield Wednesday Football Club
Bas training …High level programme for me focussing on my sharpness , endurance and technical skills which stood me in good stead for the premier league.strongly recommend
Rekeem Harper
Professional Footballer, West Bromwich Albion Football Club