BAS Exclusive Retreat

My name is Sev Mokake I am the founder of BAS Training a business that has decided to expand its fitness services abroad.

From 3rd June 2024 for 5 days only I am inviting a limited amount of guest to join me and my team on a Well-being Fitness Retreat in Portugal’s ‘Quinta Do Lago’ One of the best fitness facilities in Europe. This campus every year hosts the worlds top superstars. Athletes from all across the Globe ascend (gather) here to prepare for a new season of their individual sport (various kinds).

This exclusive offer will allow you to experience fitness on another level in the surroundings and presence of the finest and let’s not forget the sunshine.

Believe, Achieve, Succeed – The Wellbeing Retreat is an opportunity not to be missed.

Platinum Package

  • Return Flights
  • 6 days total
  • 5 nights in luxury accommodation @ Magnolia Hotel
  • Freshly prepared meals three times a day
  • Daily Massages (15 minutes)
  • Daily Stretching and Yoga Club
  • Full Access to Campus (pass supplied)
  • Swimming Club
  • Running Club
  • Skipping Club
  • Personal Portfolio (photos of your week in a brochure)
  • Full Body Workouts Sessions (inside and outside)
  • Personal Postcards (six to send to friends and family)
  • BAS Merchandise ( a great selection)
  • Access to: Watch Sev train Elite Athletes daily

Corporate Package

Designed for those who wish to have their own daily fitness program

Applications available now, prices on application

The Team

  • BAS 1. Founder & Head Coach – 1 to 1 Specialists PT
  • BAS 2. Group Trainer – Classes (up tempo) 1 to 1 PT – Life Coach & Trained Samaritan Listener
  • BAS 3. 1 to1 PT – Football Coach
  • BAS 4. Masseur Specialist
  • BAS 5. Yoga & Stretching Specialist
  • BAS 6. Running PT
  • BAS 7. Personal Assistant


On arrival each Retreat Member will receive a Welcome Pack complete with BAS Merchandise (sizes requested beforehand).

Your Rota’s will clearly show you your daily regime complete with your much earnt FREE TIME to rest, soak up the sun or explore. Be Assured there will always be a BAS Team Member available to deal with your specific needs and or enquiries (24 hour service).

personal trainer norwich

Book Your Training Wellness Retreat

Phone: 07308 140114

Address: Unit 6 Ramirez Road, Rackheath Industrial Estate, Rackheath, Norwich NR13 6GD


Sev is brilliant, my wife Harriet and I lead busy lives, we’ve got children and I travel a lot. However Sev has helped us both feel good, training in the limited time we have to improve our overall fitness.

 Sev’s brilliant, the sessions he does are second to none as are his work rate and attitude towards his clients. I can only speak highly of him and recommend you start training with him now

It’s not only about the fitness improvement.. It’s the desire, the motivation, the ambition to chase bigger dreams what makes you get into the best level and improve yourself in whatever you do.. you can find all these records in such a great PT but even better person

BAS Training has improved me athletically and it’s one of the best decisions I’ve made. The sessions are fun and varied and I’d highly recommend Sev as a personal trainer

Training with Sev will hurt you and bring you close to giving up … And I love it!! You’ll get mentally stronger and over time Sev will build you to pushing your boundaries.

Sev is the best at what he does no question. Not only is he my friend, he’s a role model in how he conducts himself professionally. I wouldn’t be where I am if it wasn’t for this man, so I thank him and may his success carry on shining

Working over the off season for the first time with Sev, helped me gain my sharpness ahead of the new season. I ticked boxes that I wouldn’t necessarily of ticked whilst being on pre season as it’s a short period of time, he made sure it was drilled in just before getting back!

Great guy to work with, the enthusiasm is there every session. So you have that enjoyment of working hard

Best personal trainer i’ve worked with pushed me to my limits builds a good friendship but extremely professional.

Bas training …High level programme for me focussing on my sharpness , endurance and technical skills which stood me in good stead for the premier league.strongly recommend